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Dialectical Behavior Therapy

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individuals beginning a dialectical behavior therapy program Are you battling drug or alcohol addiction or another typical mental health condition? According to mental health specialists, a dialectical behavior therapy program (DBT) can effectively handle emotional and social difficulties as part of an addiction treatment plan. DBT is a researched technique that focuses on changing volatile emotions and dangerous behaviors in order to enhance your mental well-being. When used as part of a comprehensive approach to addiction treatment, DBT can lead to lasting positive outcomes.

DBT is part of our evidence-based approach to treatment at TruHealing Riverbend. In our Jeffersonville, Indiana, addiction treatment center, we offer personalized treatment plans that address substance use and co-occurring mental health disorders. Learn more about if DBT might be right for you by connecting with the TruHealing Riverbend team today at 855.652.0546.

Why We Offer Dialectical Behavior Therapy

DBT is a subset of cognitive-behavioral therapy. The founder of this approach to mental health treatment discovered that the approach had its basis in the foundations of philosophy and science, which both believe that truth and reality constantly evolve. Therefore, the treatment approach aims to synthesize opposite points of view and change the behavior of those struggling with mental health disorders. DBT promotes mindfulness and gives participants the tools they need to cope with triggers for relapse in a healthy way.

There are four major areas emphasized in dialectical behavior therapy sessions. These include:

  • Mindfulness
  • Emotional regulation
  • Distress tolerance
  • Interpersonal effectiveness

All these skills play a factor in altering behavior. Our dialectical behavior therapy program also highlights the importance of changing the surroundings and behavior of participants to make achieving sobriety easier. This can be done by seeking out groups that discourage drug use, removing triggers, and improving self-esteem.

Benefits of Dialectical Behavior Therapy

In many cases, a person undergoing treatment does not have important life skills they need to get out of the dangerous cycle of substance abuse, or if they do, these skills need improvement. A therapist’s duty is to assess the areas of a person’s life that need intervention. Once these aspects have been identified, they can finally work together to fight dysfunctional behaviors and develop important life skills.

DBT offers a multistage approach by treating the most self-destructive behaviors, addressing quality-of-life skills, and focusing on improved relationships. This enhances self-esteem and promotes happiness. Addiction can impact your relationships and can lead to mental health concerns like depression and anxiety, but DBT is one of the most useful tools at your disposal to reach a place of stability.

Our DBT program offers several benefits, including:

  • Fostering the use of positive strength
  • Adopting healthy and productive behavior patterns
  • Ability to focus on changing thoughts
  • Helping to learn new skills
  • Learning how to accept and change your life
  • Improving communication

DBT is just one part of our comprehensive approach to addiction treatment. We treat substance use and co-occurring mental health disorders through personalized treatment plans in a safe, supportive setting. Group therapy, individual sessions with a counselor, and ongoing support help those in recovery build the healthy coping skills they need for lasting recovery.

Contact TruHealing Riverbend for DBT Today

If you suffer from mental health issues in addition to addiction, do not hesitate to seek help by enrolling in a dialectical behavior therapy program. Begin your journey to recovery by contacting our Jeffersonville, IN rehab center for treatment.

It’s time to break free of addiction and begin to live your healthiest, happiest life. At TruHealing Riverbend, we’ll give you the tools you need to prevent relapse and begin the journey to recovery with a strong foundation. Contact us at 855.652.0546 or reach out online today to verify your insurance and get started.